Recognized as one of the leading cancer hospitals in India, Fatimamata Hospital offers top-quality cancer treatment across the country. We are equipped with state-of-the-art technology and supported by a skilled team of doctors and healthcare professionals dedicated to providing exceptional care.

Prostate cancer, similar to other types of cancer, can be treated successfully if detected early. Treatment options for prostate cancer include radiation, surgery, and chemotherapy. While there are no guaranteed ways to prevent prostate cancer, lifestyle and dietary choices can influence the risk. It’s always better to take preventive measures than to rely solely on treatment, and making healthier lifestyle choices today can lead to a better tomorrow.

How to Lower Your Chances of Developing Prostate Cancer

Diet

• A high-fiber, vegetarian diet has been shown to offer protection against prostate cancer. The strongest evidence comes from migration studies, which reveal that regions where people primarily consume a low-fat, vegetarian diet (such as India) have a much lower incidence of clinically significant prostate cancer. However, if they return to their home country and traditional diet, their risk decreases.

Reduce the Consumption of Meat, Eggs and Dairy

• A diet high in animal protein is linked to an increased risk of prostate cancer. Monitoring your diet can have a significant impact on your health. Individuals who consume large amounts of meat, eggs, and dairy products tend to have elevated levels of Insulin-like Growth Factor-1, which is associated with a higher prostate cancer risk. Additionally, dairy products are rich in calcium, and excessive calcium intake can interfere with the body’s Vitamin D levels.

Sexual Activity

• Studies have shown a protective link between the frequency of ejaculation and prostate cancer. Men who have more than 5 ejaculations per week or over 21 per month have demonstrated lower prostate cancer risk. Additionally, infrequent ejaculation is associated with an increased likelihood of prostate infections.

Avoid Smoking

• Some recent studies have suggested an association of smoking with advanced stage at diagnosis and increased fatality.

Make Sure You Are Getting Sufficient Vitamin D

• Genetic mutations are the primary cause of cancerous tumours. Vitamin D is known to affect at least 200 human cells involved in controlling cell growth, apoptosis, and development. Numerous studies have demonstrated that Vitamin D plays a direct role in lowering cancer risk. Men with higher levels of Vitamin D have a reduced likelihood of developing prostate cancer. While sunlight is a key source of Vitamin D, supplementation is often recommended.

Daily Exercise

• Endurance exercises like swimming, walking, running, and cycling are beneficial in preventing various health issues. Men who engage in intense physical activity or exercise for at least 3 hours a week have a reduced risk of developing prostate cancer.

Adopting a healthy lifestyle through diet, exercise, and regular health monitoring can significantly reduce the risk of prostate cancer. For expert guidance and treatment, Fatima Mata Hospital offers comprehensive urology services to support your health and well-being. Our skilled urologists are here to provide the care you need to prevent and manage prostate health effectively.